DAY 1
BOXSQUAT 8
BOXSQUAT 8
BOXSQUAT 8
TOWELBENCH 8
TOWELBENCH 8
TOWELBENCH 8
STLEGDEADLIFT 12
HAMHIPFLEXOR 1
HAMSTRINGFLEX 12
HAMMERJAMMER 12
POWERSHRUGSIII 20
CHINS 1
DBINCLINEBENCH 12
DBINCLINEBENCH 12
UNIVSEATEDROW 12
DBBICEPS 12
TRUNKTWIST 1
SITUPS 1
JUMPROPE60SEC. 1
NAUT4-WAYNECK 12
DAY 2
HANGCLEANS 6
HANGCLEANS 6
HANGCLEANS 6
TOTALHIPUNIV 12
POWERSHRUGSIII 20
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
HAMMERJAMMER 12
STRAIGHTLEGDLII 20
CALFRAISESIII 20
DBSTEP-UPS 12
DBDECLINEBENCH 12
DBBENCHPRESS 12
DIPS 1
TRICEPPRESSDOWNS 12
TRUNKTWIST 1
SITUPMACHINE 25
BENCHHOP30SEC. 1
NAUT4-WAYNECK 12
DAY 3
FULLSQUAT 12
FULLSQUAT 12
FULLSQUAT 12
BENCHPRESS 12
BENCHPRESS 12
BENCHPRESS 12
LUNGE 12
TOTALHIPUNIV 12
HAMMERJAMMER 12
HAMHIPFLEXOR 1
HAMSTRINGFLEX 12
BNSEATEDMILITARY 12
DBUPRIGHTROW 12
UNIVPECDECK 12
LATPULLDOWNS 12
PREACHERCURLS 12
TRUNKTWIST 1
SITUPMACHINE 25
DOTDRILL45SEC. 1
NAUT4-WAYNECK 12