DAY 1
POWERSNATCHII 5
CLEAN&JERK 5
HANGCLEANII 4
SQUATII 6
FRONTSQUATII 6
LEGCURLS 6
LEGEXTENSIONS 6
HAMSTRINGFLEX 12
TOTALHIPUNIV 12
STANDINGCALVES 12
LEGPRESSBURNOUT 12
HIGHPULL 6
PULLDOWNS 6
UPRIGHTROWS 6
UNIVSEATEDROW 12
SBCURLS 12
CHINS 1
FWBENCHPRESS 6
FWINCBENCHPRE 6
INCLFLYS 12
PECDECK 6
BNSPUSHPRESS 6
PUSHPRESSII 4
UNIVSEATEDMILIT 6
TRICEPPRESSDOWNS 12
DIPS 1
PUSHUPS 5
WRISTROLLER 1
4WAYNECK 6
LOWBACKEXTUNIV 12