DAY 1
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FWBENCHPRESS6 2
FRONTSQUAT2 2
PULLDOWNS 6
LEGCURLS 6
SITUPS 1
4WAYNECK 6
DAY 2
POWERCLEAN2 2
PUSHPRESS2 2
DEADLIFT2 2
SHRUGS 6
LEGCURLS 6
SITUPMACHINE 25
4WAYNECK 6
DAY 3
FULLSQUAT6 2
HANGCLEAN2 2
HEAVYDIPS 4
UNIVINCCHESTFL 6
PECDECK 6
BNSPUSHPRESS 6
STLEGDEADLIFT 12
STLEGDEADLIFT 12
UNIVSEATEDROW 12
SITUPS 1
4WAYNECK 6