DAY 1
FWBENCHPRESS7 4
SQUAT 4
LEGCURLS 6
STANDINGCALVES 12
BNSMUNIV 6
SHRUGS 6
PULLDOWNS 6
UPRIGHTROWS 6
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 2
HANGCLEAN 1
DEADLIFT 1
TOTALHIPUNIV 12
LEGEXTENSIONS 6
LEGCURLS 6
STANDINGCALVES 12
INCLFLYS 12
PECDECK 6
DIPS 1
TRICEPPRESSDOWNS 12
CHINS 1
SBCURLS 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 3
POWERCLEAN 1
PUSHPRESS 4
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
STANDINGCALVES 12
LEGCURLS 6
SHRUGS 6
PULLDOWNS 6
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 4
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
SQUATII 6
SQUATII 6
SQUATII 6
SQUATII 6
SQUATII 6
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
BNSMUNIV 6
CHINS 1
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
NAUT4-WAYNECK 12
DAY 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FRONTSQUATII 6
FRONTSQUATII 6
FRONTSQUATII 6
FRONTSQUATII 6
FRONTSQUATII 6
TOTALHIPUNIV 12
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
UNIVSEATEDMILIT 6
INCLFLYS 12
DIPS 1
PULLDOWNS 6
UNIVSEATEDROW 12
LOWBACKEXTUNIV 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
NAUT4-WAYNECK 12
DAY 6
FWINCBENCHPRE4 4
HEAVYDIPS 4
BNSPUSHPRESS 6
BNSPUSHPRESS 6
BNSPUSHPRESS 6
BNSPUSHPRESS 6
HAMLEGPRESS 6
UNIVSEATEDROW 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
NAUT4-WAYNECK 12
DAY 7
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
UNIVSEATEDMILIT 6
INCLFLYS 12
PECDECK 6
TRICEPPRESSDOWNS 12
PULLDOWNS 6
SHRUGS 6
UPRIGHTROWS 6
SBCURLS 12
WRISTROLLER 1
LOWBACKEXTUNIV 12
SITUPS 1
NAUT4-WAYNECK 12