DAY 1
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FWBENCHPRESS7 4
FRONTSQUAT 4
PULLDOWNS 6
HAMSTRINGFLEX 12
SITUPS 1
4WAYNECK 6
DAY 2
POWERCLEAN 1
PUSHPRESS 4
DEADLIFT 1
SHRUGS 6
HAMSTRINGFLEX 12
SITUPMACHINE 25
4WAYNECK 6
DAY 3
SQUAT 4
HANGCLEAN 1
HEAVYDIPS 4
DBINCLINEBENCH 6
DBDECLINEBENCH 6
BNSEATEDMILITARY 12
STLEGDEADLIFT 12
STLEGDEADLIFT 12
UNIVSEATEDROW 12
SITUPS 1
4WAYNECK 6