DAY 1
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
FRONTSQUATII 6
FRONTSQUATII 6
FRONTSQUATII 6
HAMSTRINGFLEX 12
STANDINGCALVES 12
STLEGDEADLIFT 12
LUNGE 12
PUSHPRESSII 4
PUSHPRESSII 4
PUSHPRESSII 4
SHRUGS 6
UPRIGHTROWS 6
PULLDOWNS 6
SITUPS 1
NAUT4-WAYNECK 12