DAY 1
FWINCBENCHPRE 6
FWINCBENCHPRE 6
FWINCBENCHPRE 6
FWINCBENCHPRE 6
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
LEGPRESSBURNOUT 12
LEGPRESSBURNOUT 12
LEGPRESSBURNOUT 12
LEGPRESSBURNOUT 12
STLEGDEADLIFT 12
LEGEXTENSIONS 6
LEGCURLS 6
STANDINGCALVES 12
TOTALHIPUNIV 12
BNSMUNIV 6
DIPS 1
PULLOVERS 6
PREACHERCURLS 12
LOWBACKEXTUNIV 12
SITUPMACHINE 25
4WAYNECK 6
DAY 2
POWERSNATCHII 4
POWERSNATCHII 4
POWERSNATCHII 4
POWERSNATCHII 4
HEAVYDIPSII 6
HEAVYDIPSII 6
HEAVYDIPSII 6
HEAVYDIPSII 6
DEADLIFTII 4
DEADLIFTII 4
DEADLIFTII 4
DEADLIFTII 4
LEGCURLS 6
STANDINGCALVES 12
TOTALHIPUNIV 12
SHRUGS 6
UNIVSEATEDMILIT 6
UPRIGHTROWS 6
PULLDOWNS 6
UNIVSEATEDROW 12
CHINS 1
TRICEPPRESSDOWNS 12
SITUPS 1
4WAYNECK 6
DAY 3
BNSPUSHPRESS 6
BNSPUSHPRESS 6
BNSPUSHPRESS 6
BNSPUSHPRESS 6
FRONTSQUATII 4
FRONTSQUATII 4
FRONTSQUATII 4
FRONTSQUATII 4
HIGHPULL 6
HIGHPULL 6
HIGHPULL 6
HIGHPULL 6
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
LEGCURLS 6
STANDINGCALVES 12
PECDECK 6
UNIVINCCHESTFL 6
RHOMROWUNIV 6
WRISTROLLER 1
SITUPS 1
4WAYNECK 6