DAY 1
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
STLEGDEADLIFT 12
LUNGE 12
LEGCURLS 6
LEGEXTENSIONS 6
HAMSTRINGFLEX 12
STANDINGCALVES 12
NAUTSHRUGS 12
PULLDOWNS 6
UPRIGHTROWS 6
CHINS 1
FWBENCHPRESS 6
UNIVPECDECK 12
INCLFLYS 12
DIPS 1
SITUPS 1
TRUNKTWIST 1
WRISTROLLER 1
NAUT4-WAYNECK 12