DAY 1
FWBENCHPRESS6 2
HANGCLEANII 4
HANGCLEANII 4
DEADLIFTII 4
CLEAN&JERK 5
CLEAN&JERK 5
BNSEATEDMILITARY 12
UNIVPECDECK 12
SHRUGS 6
SHRUGS 6
HAMSTRINGFLEX 12
HAMSTRINGFLEX 12
WRISTROLLER 1
4WAYNECK 6
SITUPMACHINE 25
LOWBACKEXTUNIV 12
LUNGE 12
DBSTEP-UPS 12
HAMMERJAMMER 12
DAY 2
FWPUSHPRESS6 2
FWFULLSQUAT6 2
STANDINGCALVES 12
STANDINGCALVES 12
HAMSTRINGFLEX 12
HAMSTRINGFLEX 12
QUADEXT 12
QUADEXT 12
STLEGDEADLIFT 12
LUNGE 12
BNSEATEDMILITARY 12
DBMILPRESS 6
CHINS 1
LATPULLDOWNS 12
UNIVSEATEDROW 12
DBUPRIGHTROW 12
4WAYNECK 6
ABDCRUNCH 25
DAY 3
POWERCLEAN2 2
DEADLIFT2 2
FWBENCHPRESS 6
FWBENCHPRESS 6
LUNGE 12
LUNGE 12
SHRUGS 6
SHRUGS 6
HAMSTRINGFLEX 12
HAMSTRINGFLEX 12
DBINCLINEBENCH 12
DBINCLINEBENCH 12
DBDECLINEBENCH 12
DBDECLINEBENCH 12
LATPULLDOWNS 12
UNIVSEATEDROW 12
CHINS 1
DIPS 1
4WAYNECK 6
SITUPS 1
DAY 4
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
FRONTSQUAT2 2
FWINCBENCHPRE4 4
LEGCURLS 6
LEGCURLS 6
STLEGDEADLIFT 12
LUNGE 12
PULLOVERS 6
PULLOVERS 6
PREACHERCURLS 12
WRISTROLLER 1
4WAYNECK 6
SITUPS 1
DAY 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
HEAVYDIPS 4
STLEGDEADLIFT 12
LUNGE 12
TOTALHIPUNIV 12
TOTALHIPUNIV 12
LEGCURLS 6
LEGEXTENSIONS 6
STANDINGCALVES 12
STANDINGCALVES 12
UPRIGHTROWS 6
UPRIGHTROWS 6
UNIVSEATEDROW 12
UNIVSEATEDROW 12
SBCURLS 12
SBCURLS 12
TRICEPPRESSDOWNS 12
SKULLCRUSHERS 6
4WAYNECK 6
TRUNKTWIST 1