DAY 1
FWBENCHPRESS5 3
FULLSQUAT5 3
HAMSTRINGFLEX 12
STANDINGCALVES 12
BNSEATEDMILITARY 12
POWERSHRUGSIII 20
PULLDOWNS 6
DBUPRIGHTROW 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 2
HANGCLEAN3 3
DEADLIFT3 3
TOTALHIPUNIV 12
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
DBINCLINEBENCH 12
DBDECLINEBENCH 12
DIPS 1
TRICEPPRESSDOWNS 12
CHINS 1
SBCURLS 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 3
POWERCLEAN3 3
PUSHPRESS5 3
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
STANDINGCALVES 12
HAMSTRINGFLEX 12
POWERSHRUGSIII 20
PULLDOWNS 6
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 4
FWBENCHPRESS5 3
FULLSQUAT5 3
HANGCLEAN3 3
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
BNSEATEDMILITARY 12
CHINS 1
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
NAUT4-WAYNECK 12
DAY 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FRONTSQUAT3 3
TOTALHIPUNIV 12
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
DBMILPRESS 6
DBINCLINEBENCH 12
DIPS 1
PULLDOWNS 6
UNIVSEATEDROW 12
LOWBACKEXTUNIV 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
NAUT4-WAYNECK 12
DAY 6
FWINCBENCHPRE4 4
HEAVYDIPS 4
BNSEATEDMILITARY 12
DBMILPRESS 6
DBINCLINEBENCH 12
DBDECLINEBENCH 12
DBBENCHPRESS 12
UNIVSEATEDROW 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
WRISTROLLER 1
TRUNKTWIST 1
SITUPS 1
NAUT4-WAYNECK 12
LUNGE 12
LUNGE 12
TOTALHIPUNIV 12
HAMMERJAMMER 12
DBSTEP-UPS 12
DAY 7
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
QUADEXT 12
HAMSTRINGFLEX 12
STANDINGCALVES 12
DBMILPRESS 6
DBINCLINEBENCH 12
DBDECLINEBENCH 12
TRICEPPRESSDOWNS 12
PULLDOWNS 6
POWERSHRUGSIII 20
DBUPRIGHTROW 12
SBCURLS 12
WRISTROLLER 1
LOWBACKEXTUNIV 12
SITUPS 1
NAUT4-WAYNECK 12