DAY 1
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FWBENCHPRESS5 3
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
LEGCURLS 6
LEGEXTENSIONS 6
LEGPRESSBURNOUT 12
TOTALHIPUNIV 12
UPRIGHTROWS 6
CHINS 1
SITUPS 1
4WAYNECK 6
DAY 2
POWERCLEAN3 3
DEADLIFT3 3
HEAVYDIPS 4
STANDINGCALVES 12
TRICEPPRESSDOWNS 12
CHINS 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 3
FULLSQUAT5 3
PUSHPRESS5 3
HANGCLEAN3 3
LEGCURLS 6
LOWBACKEXTUNIV 12
TOTALHIPUNIV 12
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 4
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
HAMLEGPRESS 6
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
LEGCURLS 6
PULLOVERS 6
UNIVSEATEDROW 12
UNIVBICEPCURLS 6
WRISTROLLER 1
LOWBACKEXTUNIV 12
SITUPS 1
4WAYNECK 6
DAY 5
POWERCLEAN3 3
DEADLIFT3 3
FWINCBENCHPRE4 4
PREACHERCURLS 12
BNSMUNIV 6
UNIVSEATEDMILIT 6
LEGCURLS 6
SITUPMACHINE 25
4WAYNECK 6
DAY 6
PUSHPRESS5 3
FULLSQUAT5 3
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LEGEXTENSIONS 6
LEGCURLS 6
PECDECK 6
UNIVINCCHESTFL 6
RHOMROWUNIV 6
DIPS 1
SITUPS 1
4WAYNECK 6
DAY 7
FWBENCHPRESS5 3
FRONTSQUAT3 3
LEGCURLS 6
STANDINGCALVES 12
TOTALHIPUNIV 12
BNSPUSHPRESS 6
HIGHPULL 6
PULLDOWNS 6
SHRUGS 6
WRISTROLLER 1
SITUPS 1
4WAYNECK 6