DAY 1
FWBENCHPRESS5 3
FULLSQUAT5 3
HAMHIPFLEXOR 1
STANDINGCALVES 12
QUADEXT 12
DBSTEP-UPS 12
STLEGDEADLIFT 12
STLEGDEADLIFT 12
BNSEATEDMILITARY 12
UNIVPECDECK 12
POWERSHRUGSIII 20
NAUT4-WAYNECK 12
DAY 2
POWERCLEAN3 3
DEADLIFT3 3
HEAVYDIPS 4
LUNGE 12
LUNGE 12
FWINCBENCHPRE 6
FWINCBENCHPRE 6
POWERSHRUGSIII 20
NAUT4-WAYNECK 12
BNSEATEDMILITARY 12
UNIVPECDECK 12
DAY 3
PUSHPRESS5 3
FRONTSQUAT3 3
HAMHIPFLEXOR 1
STANDINGCALVES 12
QUADEXT 12
DBSTEP-UPS 12
STLEGDEADLIFT 12
STLEGDEADLIFT 12
TOTALHIPUNIV 12
HAMMERJAMMER 12
POWERSHRUGSIII 20
NAUT4-WAYNECK 12