DAY 1
FWBENCHPRESS7 4
HANGCLEANII 4
HANGCLEANII 4
HAMLEGPRESS 6
CLEAN&JERK 5
CLEAN&JERK 5
BNSPUSHPRESS 6
BNSPUSHPRESS 6
SHRUGS 6
SHRUGS 6
LEGCURLS 6
LEGCURLS 6
WRISTROLLER 1
4WAYNECK 6
SITUPMACHINE 25
LOWBACKEXTUNIV 12
DAY 2
SQUAT 4
PUSHPRESS 4
STANDINGCALVES 12
STANDINGCALVES 12
LEGCURLS 6
LEGCURLS 6
LEGEXTENSIONS 6
LEGEXTENSIONS 6
STLEGDEADLIFT 12
LUNGE 12
BNSMUNIV 6
BNSMUNIV 6
PULLDOWNS 6
PULLDOWNS 6
PULLDOWNS 6
PULLDOWNS 6
4WAYNECK 6
ABDCRUNCH 25
DAY 3
POWERCLEAN 1
DEADLIFT 1
FWBENCHPRESS 6
FWBENCHPRESS 6
LEGPRESSBURNOUT 12
LEGPRESSBURNOUT 12
SHRUGS 6
SHRUGS 6
LEGCURLS 6
LEGCURLS 6
INCLFLYS 12
INCLFLYS 12
PECDECK 6
PECDECK 6
RHOMROWUNIV 6
RHOMROWUNIV 6
CHINS 1
DIPS 1
4WAYNECK 6
SITUPS 1
DAY 4
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
FRONTSQUAT 4
FWINCBENCHPRE4 4
LEGCURLS 6
LEGCURLS 6
STLEGDEADLIFT 12
LUNGE 12
WEIGHTEDPULL-UPS 12
WEIGHTEDPULL-UPS 12
PREACHERCURLS 12
WRISTROLLER 1
4WAYNECK 6
SITUPS 1
DAY 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
HEAVYDIPS 4
STLEGDEADLIFT 12
LUNGE 12
TOTALHIPUNIV 12
TOTALHIPUNIV 12
LEGCURLS 6
LEGEXTENSIONS 6
STANDINGCALVES 12
STANDINGCALVES 12
UPRIGHTROWS 6
UPRIGHTROWS 6
UNIVSEATEDROW 12
UNIVSEATEDROW 12
SBCURLS 12
SBCURLS 12
TRICEPPRESSDOWNS 12
SKULLCRUSHERS 6
4WAYNECK 6
TRUNKTWIST 1