DAY 1
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FWBENCHPRESS7 4
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
LEGCURLS 6
LEGEXTENSIONS 6
LEGPRESSBURNOUT 12
TOTALHIPUNIV 12
UPRIGHTROWS 6
CHINS 1
SITUPS 1
4WAYNECK 6
DAY 2
POWERCLEAN 1
DEADLIFT 1
HEAVYDIPS 4
STANDINGCALVES 12
TRICEPPRESSDOWNS 12
CHINS 1
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 3
SQUAT 4
PUSHPRESS 4
HANGCLEAN 1
LEGCURLS 6
LOWBACKEXTUNIV 12
TOTALHIPUNIV 12
TRUNKTWIST 1
SITUPS 1
4WAYNECK 6
DAY 4
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
HAMLEGPRESS 6
STLEGDEADLIFT 12
STLEGDEADLIFT 12
LUNGE 12
LUNGE 12
LEGCURLS 6
PULLOVERS 6
UNIVSEATEDROW 12
UNIVBICEPCURLS 6
WRISTROLLER 2
LOWBACKEXTUNIV 12
SITUPS 1
4WAYNECK 6
DAY 5
POWERCLEAN 1
DEADLIFT 1
FWINCBENCHPRE4 4
PREACHERCURLS 12
BNSMUNIV 6
UNIVSEATEDMILIT 6
LEGCURLS 6
SITUPMACHINE 25
4WAYNECK 6
DAY 6
PUSHPRESS 4
SQUAT 4
STLEGDEADLIFT 12
STLEGDEADLIFT 12
SEATEDCALVES 12
HAMHIPFLEXOR 1
DBDECLINEBENCH 6
DBINCLINEBENCH 6
PULLDOWNS 6
DIPS 1
SITUPS 1
4WAYNECK 6
DAY 7
FWBENCHPRESS7 4
FRONTSQUAT 4
HAMSTRINGFLEX 12
STANDINGCALVES 12
HAMMERJAMMER 12
BNSEATEDMILITARY 12
DBUPRIGHTROW 12
UNIVSEATEDROW 12
NAUTSHRUGS 12
WRISTROLLER 2
SITUPS 1
4WAYNECK 6