DAY 1
FWBENCHPRESS7 4
SQUAT 4
HAMSTRINGFLEX 12
STRLEGDEADLIFT 12
STRLEGDEADLIFT 12
LUNGE 12
LUNGE 12
UPRIGHTROWS 6
UNIVSEATEDROW 12
DIPS 1
CHINS 1
SITUPS 1
NAUT4-WAYNECK 12
DAY 2
POWERCLEAN 1
DEADLIFT 1
HAMSTRINGFLEX 12
LEGPRESSBURNOUT 12
TOTALHIPUNIV 12
STANDINGCALVES 12
FWINCBENCHPRE 6
UNIVDIPS 12
UNIVPECDECK 12
NAUTSHRUGS 12
UNIVSEATEDMILIT 6
DBBENCHPRESS 12
PULLDOWNS 6
BNSPUSHPRESS 6
PREACHERCURLS 12
TRICEPPRESSDOWNS 12
NAUT4-WAYNECK 12
DAY 3
PUSHPRESS 4
FRONTSQUAT 4
POWERSNATCHII 4
HANGCLEANII 4
HAMSTRINGFLEX 12
QUADEXT 12
STRLEGDEADLIFT 12
INCLFLYS 12
HIGHPULL 6
SBCURLS 12
LOWBACKEXTUNIV 12
SITUPMACHINE 25
WRISTROLLER 1
NAUT4-WAYNECK 12