DAY 1
FWBENCHPRESS7 4
POWERSNATCHII 4
HANGCLEANII 4
FRONTSQUATII 4
LEGPRESSBURNOUT 12
CLEAN&JERK 5
STANDINGCALVES 12
HAMSTRINGFLEX 12
PUSHPRESSII 4
HIGHPULL 6
BNSPUSHPRESS 6
UNIVSEATEDROW 12
PULLDOWNS 6
STRLEGDEADLIFT 12
STRLEGDEADLIFT 12
LUNGE 12
LUNGE 12
SITUPS 1
TRUNKTWIST 1
NAUT4-WAYNECK 12
DAY 2
POWERCLEAN 1
STRLEGDEADLIFT 12
STRLEGDEADLIFT 12
LUNGE 12
LUNGE 12
LEGPRESSBURNOUT 12
HAMSTRINGFLEX 12
TOTALHIPUNIV 12
STANDINGCALVES 12
NAUTSHRUGS 12
UNIVPECDECK 12
DBDECLINEBENCH 12
BNSMUNIV 6
RHOMROWUNIV 6
CHINS 1
TRICEPPRESSDOWNS 12
PREACHERCURLS 12
SITUPMACHINE 25
TRUNKTWIST 1
NAUT4-WAYNECK 12
DAY 3
SQUAT 4
CLEAN&JERK 5
POWERSNATCHII 4
PUSHPRESSII 4
BNSPUSHPRESS 6
HAMSTRINGFLEX 12
QUADEXT 12
STRLEGDEADLIFT 12
UNIVSEATEDMILIT 6
UNIVDIPS 12
INCLFLYS 12
UPRIGHTROWS 6
BNSMUNIV 6
CHINS 1
DIPS 1
SBCURLS 12
WRISTROLLER 1
LOWBACKEXTUNIV 12
SITUPS 1
NAUT4-WAYNECK 12