DAY 1 FWBENCHPRESS5 3 POWERSNATCHII 5 HANGCLEANII 4 FRONTSQUATII 6 LEGPRESSBURNOUT 12 CLEAN&JERK 5 STANDINGCALVES 12 HAMSTRINGFLEX 12 PUSHPRESSII 4 HIGHPULL 6 BNSPUSHPRESS 6 UNIVSEATEDROW 12 PULLDOWNS 6 STRLEGDEADLIFT 12 STRLEGDEADLIFT 12 LUNGE 12 LUNGE 12 SITUPS 1 TRUNKTWIST 1 NAUT4-WAYNECK 12 DAY 2 POWERCLEAN3 3 STRLEGDEADLIFT 12 STRLEGDEADLIFT 12 LUNGE 12 LUNGE 12 LEGPRESSBURNOUT 12 HAMSTRINGFLEX 12 TOTALHIPUNIV 12 STANDINGCALVES 12 NAUTSHRUGS 12 UNIVPECDECK 12 DEADLIFTII 4 BNSMUNIV 6 RHOMROWUNIV 6 CHINS 1 TRICEPPRESSDOWNS 12 PREACHERCURLS 12 SITUPMACHINE 25 TRUNKTWIST 1 NAUT4-WAYNECK 12 DAY 3 FULLSQUAT5 3 CLEAN&JERK 5 POWERSNATCHII 5 PUSHPRESSII 4 BNSPUSHPRESS 6 HAMSTRINGFLEX 12 QUADEXT 12 STRLEGDEADLIFT 12 UNIVSEATEDMILIT 6 UNIVDIPS 12 INCLFLYS 12 UPRIGHTROWS 6 BNSMUNIV 6 CHINS 1 DIPS 1 SBCURLS 12 WRISTROLLER 1 LOWBACKEXTUNIV 12 SITUPS 1 NAUT4-WAYNECK 12