DAY 1
FWBENCHPRESS7 4
SQUAT 4
HAMSTRINGFLEX 12
HAMSTRINGFLEX 12
QUADEXT 12
QUADEXT 12
STLEGDEADLIFT 12
STLEGDEADLIFT 12
BNSPUSHPRESSII 12
BNSPUSHPRESSII 12
NAUT4-WAYNECK 12
NAUT4-WAYNECK 12
DAY 2
POWERCLEAN 1
DEADLIFT 1
HEAVYDIPS 4
LUNGE 12
LUNGE 12
FWINCBENCHPRE 6
FWINCBENCHPRE 6
NAUT4-WAYNECK 12
NAUT4-WAYNECK 12
BNSPUSHPRESS 6
BNSPUSHPRESS 6
DAY 3
PUSHPRESS 4
FRONTSQUAT 4
HAMSTRINGFLEX 12
HAMSTRINGFLEX 12
QUADEXT 12
QUADEXT 12
STLEGDEADLIFT 12
STLEGDEADLIFT 12
TOTALHIPUNIV 12
TOTALHIPUNIV 12
NAUT4-WAYNECK 12
NAUT4-WAYNECK 12