DAY 1
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
POWERSNATCHII 5
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
FWBENCHPRESS 6
FRONTSQUATII 6
FRONTSQUATII 6
FRONTSQUATII 6
FRONTSQUATII 6
HAMSTRINGFLEX 12
STANDINGCALVES 12
STLEGDEADLIFT 12
LUNGE 12
DBDECLINEBENCH 12
DBINCLINEBENCH 12
DBBENCHPRESS 12
DBMILPRESS 6
SHRUGS 6
DBUPRIGHTROW 12
PULLDOWNS 6
SITUPS 1
NAUT4-WAYNECK 12
DAY 2
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
CLEAN&JERK 5
SQUATII 6
SQUATII 6
SQUATII 6
SQUATII 6
SQUATII 6
STLEGDEADLIFT 12
LUNGE 12
HAMHIPFLEXOR 1
HAMSTRINGFLEX 12
STANDINGCALVES 12
NAUTSHRUGS 12
PULLDOWNS 6
UPRIGHTROWS 6
CHINS 1
FWINCBENCHPRE 6
DBDECLINEBENCH 12
DBMILPRESS 6
DIPS 1
SITUPS 1
TRUNKTWIST 1
WRISTROLLER 1
NAUT4-WAYNECK 12
DAY 3
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
HANGCLEANII 4
PUSHPRESSII 4
PUSHPRESSII 4
PUSHPRESSII 4
PUSHPRESSII 4
PUSHPRESSII 4
HAMHIPFLEXOR 1
LEGEXTENSIONS 6
HAMSTRINGFLEX 12
HAMMERJAMMER 12
STANDINGCALVES 12
LUNGE 12
PULLDOWNS 6
UNIVSEATEDROW 12
SBCURLS 12
CHINS 1
FWBENCHPRESS 6
FWINCBENCHPRE 6
DBINCLINEBENCH 12
DBDECLINEBENCH 12
TRICEPPRESSDOWNS 12
SITUPS 1
NAUT4-WAYNECK 12